Pan seared fish filets

 Pan seared fish filets

Ingredients:

• Fish filets (whatever you like, I used catfish)

• 1 Lemon

• 1 Tbsp Capers

• 2 Tbsp Butter

• Seafood magic seasoning


Instructions:

• Liberally season your fish with an all-purpose seafood seasoning blend.

• Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.

Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.

Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

• We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.

,

Comments

Post a Comment

Popular posts from this blog

Fluffy Condensed Milk Bread 😋

Image
INGREDIENTS: 240 ml (1 cup) warm milk 75 g (¼ cup) condensed milk 1 egg 30 g (2 tbsp) sugar 7 g (2 ¼ tsp) dry yeast 520 g (4 ¼ cup) flour 1 tsp salt 50 g (¼ cup) butter, softened 45 g (3 tbsp) butter 45 g (3 tbsp) condensed milk METHOD: Whisk warm milk with sugar and condensed milk. Add the dry yeast and an egg, whisk again. Combine liquids with dry ingredients - flour and salt. Work the dough with the dough hooks until it comes together. Add butter and knead for 10 minutes. Set the dough aside for 1 hour. Cut ⅔ of the dough and roll it out into a 25x40 cm rectangle. Roll the dough into a log and cut this log into pieces. Place pieces of dough into a prepared baking pan and set aside. To make smaller buns repeat the same process with leftover ⅓ of dough. Set the buns aside for 1 hour. Brush the top of each bun with egg wash before baking. Bake at 180C/350F for 25-30 minutes. For smaller buns, 20 minutes will be enough. Whisk equal parts of butter and condensed milk. Brush buns with thi...
Read more

Chocolate Frosty’s!

Image
 INGREDIENTS: 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt DIRECTIONS: In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form.  Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off a corner of the Ziploc bag and pipe into serving dishes.
Read more

CHOCOLATE CAKE RECIPE 😍♥️♥️

Image
 INGREDIENTS : Cake : 3 eggs 100 g sugar 50 g of T 65 flour 25 g cocoa 75 g butter Icing : 150 g dark chocolate 20 g of oil 20 g of hazelnuts 30 g of sugar Preparation Join oru backup group: easy cheap recipes Whisk the eggs and vanilla sugar at maximum speed for five minutes. They must triple in volume. Preheat the oven to 150 °. Sift the flour and cocoa. Melt the butter. Mix two tablespoons of the preparation in the butter and add the butter to the first mixture. When the dough is homogeneous, pour it into a small 15 cm silicone or buttered mold. Bake for 40 minutes. Unmould the cake on a pan and let it cool. Crack the hazelnuts and dry roast them in a pan. Mix them with the sugar to obtain a praline. Meanwhile, in a small bowl, melt the dark chocolate in the microwave at 450 W for four minutes. Add the oil then the praline (sugar and hazelnuts). Mix everything well Cover the cake with this frosting. Store the cake in the fridge until ready to serve
Read more